Why Therapy ? 
Need a change? 
Are you ready to grow?
Do you want to thrive?
Its time for you to Evolve!

Have you been wondering if therapy could help you ?

In need of support or guidance ?

 Starting therapy can be scary process.

Feeling vulnerable,  sharing your thoughts with a stranger and wondering if you will connect with them.

Building a strong connection requires time and trust, but it can provide insight, comfort and a sense of relief.

 Therapy is OPTIONAL !

You decide when you're ready for a change. . .

The Therapeutic Process
  • Mind, brain, thoughts

    MIND & BODY

    Understand the role your thoughts have on your physical syptoms

  • rocks and balance

    BALANCE

    Learn how to manage your responsibilities with reduced stress

  • flowers art

    CREATIVITY

    Explore your natural talents and how to incorporate them as daily coping skills

  • MINDFULNESS

    MINDFULNESS

    Want to be more present in the moment?

  • time

    TIME MANAGEMENT

    Explore how to navigate and prioritize your day

  • say no

    BOUNDARIES

    How to set limits, protect yourself and learn to say no.

  • Love yourself

    EMPOWERMENT

    How to love yourself, stand up for self without hurting others.

  • image of persons back

    TRAUMA

    Processing events in a safe space, working on healing and moving forward.

  • anxiety

    ANXIETY

    Fear. Panic. Worries. Intrusive thought. Racing Mind. Rumination. Pre-occupation. What If’s. Should’s. Heart Palpitations. Sweating. Social Struggles.

  • dark window, depression, lost

    DEPRESSION

    Understanding your syptoms. Determining how to activate yourself and improve motivation, reducing avoidance

  • Aging

    AGING

    Life vs Mortality

    Acceptance with change and transitions

  • Medical and health

    HEALTH

    Medical illness/diagnosis. How to process new health information.

  • sleep

    SLEEP

    Understand how sleep impacts your mind and well-being. Create new sleep hygiene practices.

  • who am I

    IDENTITY

    Its never too late to “FIND YOU”.

  • relationships

    RELATIONSHIPS

    Need help navigating through the muddy waters of romantic, family or peer relationships?

  • Greif, staring out window

    GRIEF

    It takes time to work through loss. Understanding where you are at in your grief, going at your pace, knowing when you are getting stuck. Working toward acceptance takes time

  • communicate

    COMMUNICATION

    Need support with communication ? How to talk to your partner? Child? Friend? Colleague? Family member ?

  • yes you can motivate

    MOTIVATION

    Activate yourself, improve motivation by reducing avoidance. Learn behavior modifications to aid in change.